How to Make Running Errands Count as Exercise
One reluctant exerciser found that ditching his car and walking or biking to the store was a boon for his mental and physical health. [Source]
Publication Date:Origin: nytimes.com
Category: Exercise
Topics: health, physical, mental, store, biking, walking, ditching, found, exerciser, reluctant, Exercise, Count, Errands, Running
Source: https://www.nytimes.com/2023/08/26/well/move/errands-exercise.html